| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 quail (yield after cooking, bone removed)
Energy
741 kj
177 kcal
Protein
19g
Carbohydrates
0g
Sugar
0g
Fat
10.67g
Saturated Fat
2.993g
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.702g
Cholesterol
65mg
Fibre
0g
Sodium
163mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
10.67g
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Carbs
0g
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Prot
19g
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| There are 177 calories in 1 Quail. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
See also:
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