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Breast Quail Meat

Nutrition Facts
Serving Size
1 breast
per serve
Energy
288 kj
69 kcal
Protein
12.65g
Carbohydrates
0g
Fat
1.67g
Saturated Fat
0.487g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.47g
Cholesterol
32mg
Fibre
0g
Sodium
31mg
Potassium
146mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.67g
Carbs
0g
Prot
12.65g
There are 69 calories in 1 breast of Breast Quail Meat.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 breast 69
100 g 123
1 unit (yield from 450 g ready-to cook quail) 256
1 lb 558

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

See also:

Quail Meat
Quail Meat and Skin
Turkey Breast Meat
Quail Egg
Chicken Breast Meat
  View More
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