| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1100 kj
263 kcal
Protein
17.08g
Carbohydrates
0g
Fat
21.02g
Saturated Fat
7.29g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
9.34g
Cholesterol
68mg
Fibre
0g
Sodium
55mg
Potassium
285mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (73%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
21.02g
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Carbs
0g
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Prot
17.08g
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| There are 263 calories in 100 grams of Pork Leg (Shank Half). |
| Calorie Breakdown: 73% fat, 0% carbs, 27% prot. |
Related types of Pork:
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