| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1653 kj
395 kcal
Protein
10g
Carbohydrates
83.7g
Sugar
0.29g
Fat
1.4g
Saturated Fat
0.226g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Fibre
3g
Sodium
2mg
Potassium
112mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
1.4g
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Carbs
83.7g
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Prot
10g
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| There are 395 calories in 100 grams of Plain Matzo. |
| Calorie Breakdown: 3% fat, 86% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
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