| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
311 kj
74 kcal
Protein
4.02g
Carbohydrates
2.73g
Sugar
2.19g
Fat
5.1g
Saturated Fat
0.675g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
3.387g
Cholesterol
4mg
Fibre
0g
Sodium
247mg
Potassium
20mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
5.1g
|
|
Carbs
2.73g
|
|
Prot
4.02g
|
| There are 74 calories in 1 ounce, boneless Pickled Atlantic Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
