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Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
2.99g
Carbohydrates
9.83g
Sugar
4.21g
Fat
2.64g
Saturated Fat
0.494g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Fibre
3g
Sodium
309mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
2.64g
Carbs
9.83g
Prot
2.99g
There are 66 calories in 100 grams of Peas and Carrots.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 54
100 g 66
1 cup 109

Related types of Carrots:

Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Carrots (from Fresh)
Cooked Peas and Carrots (Fat Added in Cooking)
Peas and Carrots (Frozen)
Nature's Garden Peas, Carrots & Corn
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
  View More
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