| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
902 kj
216 kcal
Protein
19.23g
Carbohydrates
2.03g
Sugar
0.45g
Fat
14.3g
Saturated Fat
8.65g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
4.188g
Cholesterol
44mg
Fibre
0g
Sodium
764mg
Potassium
62mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
14.3g
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Carbs
2.03g
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Prot
19.23g
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| There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
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