| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
451 kj
108 kcal
Protein
9.62g
Carbohydrates
1.02g
Sugar
0.22g
Fat
7.15g
Saturated Fat
4.325g
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
Fibre
0g
Sodium
382mg
Potassium
31mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
7.15g
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Carbs
1.02g
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Prot
9.62g
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| There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). |
| Calorie Breakdown: 60% fat, 4% carbs, 36% prot. |
Common serving sizes:
Related types of Parmesan Cheese:
Related types of Cheese:
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