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Nutrition Facts
Serving Size
3/4 cup
per serve
Energy
1352 kj
323 kcal
Protein
28.84g
Carbohydrates
3.04g
Sugar
0.68g
Fat
21.46g
Saturated Fat
12.976g
Polyunsaturated Fat
0.88g
Monounsaturated Fat
6.281g
Cholesterol
66mg
Fibre
0g
Sodium
1147mg
Potassium
94mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
323
Fat
21.46g
Carbs
3.04g
Prot
28.84g
There are 323 calories in a 3/4 cup of Parmesan Cheese (Grated).
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
American Cheese (Low Fat, Pasteurised)
Imitation Cheddar Cheese
Cheddar Cheese (Low Sodium, Pasteurised)
Cream Cheese Spread
  View More
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