| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
687 kj
164 kcal
Protein
3.89g
Carbohydrates
28.68g
Sugar
7.1g
Fat
3.77g
Saturated Fat
0.591g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.38g
Cholesterol
13mg
Fibre
1.8g
Sodium
369mg
Potassium
91mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
3.77g
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Carbs
28.68g
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Prot
3.89g
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| There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Pancakes:
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