Food database and calorie counter  

Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size
1 cup, poured from box
per serve
Energy
2045 kj
489 kcal
Protein
13.13g
Carbohydrates
92.69g
Fat
6.37g
Saturated Fat
1.279g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
Fibre
3.5g
Sodium
1580mg
Potassium
443mg
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(489 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
489
Fat
6.37g
Carbs
92.69g
Prot
13.13g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Prepared)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buckwheat Pancakes (Dry Mix)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Macro Mixes Carrot Cake
Snowflake Brown Bread Wheat Flour
Snowflake Pancake Mix
Woolworths Cinnamon & Sugar Pancakes
Woolworths Pancakes
Woolworths Cinnamon Sugar Mini Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.