| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
318 kj
76 kcal
Protein
16.41g
Carbohydrates
0g
Sugar
0g
Fat
0.7g
Saturated Fat
0.015g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.239g
Cholesterol
60mg
Fibre
0g
Sodium
72mg
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
0.7g
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Carbs
0g
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Prot
16.41g
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| There are 76 calories in 100 grams of Orange Roughy (Fish). |
| Calorie Breakdown: 9% fat, 0% carbs, 91% prot. |
Common serving sizes:
Related types of Fish:
See also:
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