| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
608 kj
145 kcal
Protein
4.15g
Carbohydrates
16.21g
Sugar
0.83g
Fat
7.17g
Saturated Fat
1.276g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
3.81g
Cholesterol
8mg
Fibre
1.4g
Sodium
260mg
Potassium
244mg
Last updated: 12 May 20 04:52 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
7.17g
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Carbs
16.21g
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Prot
4.15g
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| There are 145 calories in 100 grams of Nikujaga. |
| Calorie Breakdown: 44% fat, 44% carbs, 11% prot. |
Common serving sizes:
Related types of Potatoes:
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