| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1100 kj
263 kcal
Protein
9.6g
Carbohydrates
44.6g
Sugar
6.25g
Fat
6g
Saturated Fat
1.39g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
2.839g
Cholesterol
0mg
Fibre
3.8g
Sodium
458mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
6g
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Carbs
44.6g
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Prot
9.6g
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| There are 263 calories in 100 grams of Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
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