| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hamburger or sandwich
Energy
473 kj
113 kcal
Protein
4.13g
Carbohydrates
19.18g
Sugar
2.69g
Fat
2.58g
Saturated Fat
0.598g
Polyunsaturated Fat
0.496g
Monounsaturated Fat
1.221g
Cholesterol
0mg
Fibre
1.6g
Sodium
197mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.58g
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Carbs
19.18g
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Prot
4.13g
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| There are 113 calories in 1 hamburger or sandwich Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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