| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
334 kj
80 kcal
Protein
2.73g
Carbohydrates
6.31g
Sugar
2.82g
Fat
5.41g
Saturated Fat
1.19g
Trans Fat
1.199g
Polyunsaturated Fat
1.522g
Monounsaturated Fat
2.396g
Cholesterol
2mg
Fibre
1.9g
Sodium
446mg
Potassium
234mg
Last updated: 12 May 20 05:48 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
5.41g
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Carbs
6.31g
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Prot
2.73g
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| There are 80 calories in 1 serving of Mashed Broccoli. |
| Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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