| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1494 kj
357 kcal
Protein
11.11g
Carbohydrates
59.1g
Sugar
3.11g
Fat
8.39g
Saturated Fat
6.712g
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.575g
Cholesterol
41mg
Fibre
3.3g
Sodium
258mg
Potassium
306mg
Last updated: 12 May 20 08:24 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
357
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Fat
8.39g
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Carbs
59.1g
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Prot
11.11g
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| There are 357 calories in 1 cup of Lontong Sayur. |
| Calorie Breakdown: 21% fat, 66% carbs, 12% prot. |
Common serving sizes:
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Related types of Soups:
See also:
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