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1 serving (120 g)

Lauki Kofta

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
295 kj
71 kcal
Protein
1.84g
Carbohydrates
9.44g
Sugar
4.34g
Fat
3.38g
Saturated Fat
0.28g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
1.846g
Cholesterol
0mg
Fibre
1.5g
Sodium
354mg
Potassium
302mg
Last updated: 13 May 20 01:39 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.38g
Carbs
9.44g
Prot
1.84g
There are 71 calories in 1 serving of Lauki Kofta.
Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 59
1 serving (120 g) 71
1 cup 141

Related types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

See also:

You searched for Lauki Kofta. Did you mean:
Malai Kofta
Beef Kofta
Lamb Kofta
Lauki Sabzi
Palak Kofta
  View More
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