| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
591 kj
141 kcal
Protein
3.68g
Carbohydrates
18.88g
Sugar
8.68g
Fat
6.77g
Saturated Fat
0.56g
Polyunsaturated Fat
2.138g
Monounsaturated Fat
3.693g
Cholesterol
0mg
Fibre
3g
Sodium
707mg
Potassium
603mg
Last updated: 13 May 20 01:39 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
6.77g
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Carbs
18.88g
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Prot
3.68g
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| There are 141 calories in 1 cup of Lauki Kofta. |
| Calorie Breakdown: 40% fat, 50% carbs, 10% prot. |
Common serving sizes:
Related types of Dumplings:
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