| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1002 kj
239 kcal
Protein
20.87g
Carbohydrates
28.07g
Sugar
4.84g
Fat
4.81g
Saturated Fat
1.666g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
1.835g
Cholesterol
55mg
Fibre
3.8g
Sodium
718mg
Potassium
675mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
4.81g
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Carbs
28.07g
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Prot
20.87g
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| There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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