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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1044 kj
249 kcal
Protein
20.99g
Carbohydrates
30.49g
Sugar
4.51g
Fat
4.76g
Saturated Fat
1.661g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.824g
Cholesterol
55mg
Fibre
4.8g
Sodium
716mg
Potassium
703mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
4.76g
Carbs
30.49g
Prot
20.99g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 17% fat, 49% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 cup 249
1 serving (252 g) 249

Related types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  View More Stews Nutritional Info

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Minced Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton Stew with Vegetables in Gravy
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
  View More
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