Nutrition Facts
Serving Size
1 serving (252 g)
per serve
Energy
1033 kj
247 kcal
Protein
15.37g
Carbohydrates
33.24g
Sugar
3.25g
Fat
5.72g
Saturated Fat
1.59g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
2.311g
Cholesterol
38mg
Fibre
3.8g
Sodium
1129mg
Potassium
489mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
5.72g
Carbs
33.24g
Prot
15.37g
There are 247 calories in 1 serving of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 21% fat, 54% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 cup 247
1 serving (252 g) 247

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Loaf
Lamb or Mutton Stew with Vegetables in Gravy
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Salt & Black Pepper Lamb Tails
Woolworths Dhania Lamb Sausage
Frozen For You Lamb Tagine
Woolworths Braai Lamb Chops Flavoured Potato Crisps
Woolworths Free Range Shisanyama Style Lamb Riblets
Woolworths Leg of Lamb


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.