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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1033 kj
247 kcal
Protein
15.37g
Carbohydrates
33.24g
Sugar
3.25g
Fat
5.72g
Saturated Fat
1.59g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
2.311g
Cholesterol
38mg
Fibre
3.8g
Sodium
1129mg
Potassium
489mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
5.72g
Carbs
33.24g
Prot
15.37g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 21% fat, 54% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 cup 247
1 serving (252 g) 247

Related types of Lamb:

Minced Lamb
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Loaf
Lamb or Mutton Stew with Vegetables in Gravy
  View More
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