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1 small (less than 4.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 small (less than 4.5 cm dia, raw)
Energy
246 kj
59 kcal
Protein
1.31g
Carbohydrates
13.46g
Sugar
5.49g
Fat
0.1g
Saturated Fat
0.034g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
2.2g
Sodium
23mg
Potassium
309mg
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.1g
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Carbs
13.46g
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Prot
1.31g
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| There are 59 calories in 1 small Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
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