Food database and calorie counter  

1 cup

Kidney Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2564 kj
613 kcal
Protein
43.39g
Carbohydrates
110.42g
Sugar
4.1g
Fat
1.53g
Saturated Fat
0.221g
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Fibre
45.8g
Sodium
44mg
Potassium
2587mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
613
Fat
1.53g
Carbs
110.42g
Prot
43.39g
There are 613 calories in 1 cup of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 333
1 cup 613

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Green String Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Woolworths Organic Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Spicy Rice & Bean Burrito Bake
Munch Measured Meals Chilli Con Carne with Refried Beans
Woolworths Borlotti Beans, Lentil, Spelt and Barley in Brine
Woolworths Falafel Selection Pack
Woolworths Chickpeas, Haricot Beans, Adzuki Beans & Oats in Brine
Woolworths Refried Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.