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100 g

Kanda Poha

Nutrition Facts
Serving Size
100 g
per serve
Energy
309 kj
74 kcal
Protein
1.13g
Carbohydrates
10.31g
Sugar
0.66g
Fat
3.18g
Saturated Fat
0.343g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
2.514g
Cholesterol
0mg
Fibre
0.6g
Sodium
142mg
Potassium
68mg
Last updated: 31 Jan 23 06:39 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
3.18g
Carbs
10.31g
Prot
1.13g
There are 74 calories in 100 grams of Kanda Poha.
Calorie Breakdown: 38% fat, 55% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 74
1 serving (245 g) 181
1 cup 181

Related types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

You searched for Kanda Poha. Did you mean:
Poha
Groundcherries (Cape-Gooseberries or Poha)
Meiji Hello Panda
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