| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
757 kj
181 kcal
Protein
2.77g
Carbohydrates
25.27g
Sugar
1.61g
Fat
7.79g
Saturated Fat
0.84g
Polyunsaturated Fat
0.457g
Monounsaturated Fat
6.159g
Cholesterol
0mg
Fibre
1.4g
Sodium
349mg
Potassium
167mg
Last updated: 31 Jan 23 06:39 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
7.79g
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Carbs
25.27g
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Prot
2.77g
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| There are 181 calories in 1 cup of Kanda Poha. |
| Calorie Breakdown: 38% fat, 55% carbs, 6% prot. |
Common serving sizes:
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