| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1034 kj
247 kcal
Protein
5.33g
Carbohydrates
49.19g
Sugar
1.71g
Fat
3.23g
Saturated Fat
0.947g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
Fibre
2.4g
Sodium
611mg
Potassium
228mg
Last updated: 12 May 20 01:48 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
3.23g
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Carbs
49.19g
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Prot
5.33g
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| There are 247 calories in 1 cup of cooked Jollof Rice. |
| Calorie Breakdown: 12% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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