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Nutrition Facts
Serving Size
1 cup
Energy
1171 kj
280 kcal
Protein
27.89g
Carbohydrates
14.22g
Sugar
2.08g
Fat
12.67g
Saturated Fat
1.817g
Polyunsaturated Fat
3.456g
Monounsaturated Fat
5.822g
Cholesterol
70mg
Fibre
3.9g
Sodium
494mg
Potassium
926mg
Last updated: 12 May 20 06:20 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
12.67g
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Carbs
14.22g
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Prot
27.89g
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| There are 280 calories in 1 cup of Ilish Macher Jhol. |
| Calorie Breakdown: 40% fat, 20% carbs, 39% prot. |
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