| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
590 kj
141 kcal
Protein
8.72g
Carbohydrates
4.63g
Sugar
1.14g
Fat
9.74g
Saturated Fat
4.193g
Polyunsaturated Fat
1.511g
Monounsaturated Fat
2.956g
Cholesterol
26mg
Fibre
0.4g
Sodium
708mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
9.74g
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Carbs
4.63g
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Prot
8.72g
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| There are 141 calories in 100 grams of Ham Stroganoff. |
| Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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