| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1543 kj
369 kcal
Protein
19.25g
Carbohydrates
31.51g
Sugar
4.34g
Fat
18.07g
Saturated Fat
7.305g
Polyunsaturated Fat
2.609g
Monounsaturated Fat
6.831g
Cholesterol
57mg
Fibre
2.2g
Sodium
1525mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
18.07g
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Carbs
31.51g
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Prot
19.25g
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| There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 44% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
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