| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1821 kj
435 kcal
Protein
17.1g
Carbohydrates
35.02g
Sugar
0.43g
Fat
24.94g
Saturated Fat
9.996g
Trans Fat
2.531g
Polyunsaturated Fat
3.846g
Monounsaturated Fat
9.577g
Cholesterol
100mg
Fibre
1.6g
Sodium
777mg
Potassium
171mg
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
24.94g
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Carbs
35.02g
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Prot
17.1g
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| There are 435 calories in 1 piece of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
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