Food database and calorie counter  
Nutrition Facts
Serving Size
100 ml
per serve
Energy
231 kj
55 kcal
Protein
0.37g
Carbohydrates
14.19g
Sugar
11.67g
Fat
0.12g
Saturated Fat
0.028g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
0.9g
Sodium
2mg
Potassium
142mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.12g
Carbs
14.19g
Prot
0.37g
There are 55 calories in 100 ml of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 serving (421 g) 261
1 smoothie (590 ml) 326

Related types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info

Related types of Juice:

Orange Juice
Pink Grapefruit Juice
Apple Juice
Grape Juice
Grapefruit Juice
Cranberry Juice
  View More Juice Nutritional Info

See also:

Fruit Juice
Fruit Punch (made with Fruit Juice and Soda)
Passion-Fruit Juice (Yellow)
Passion Fruit Juice
Fruit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Cold Pressed Meaner Greener Shot
Rhodes Orange Juice
Kauai Peanut Butter Berry Smoothie
Take 5 Orange Juice
Sir Fruit Apple, Cucumber, Spinach, Kale & Mint
FitChef Nurish Revitalize Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.