Food database and calorie counter

1 cup flaked

Fried Floured or Breaded Whiting

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1246 kj

298 kcal

Protein

26.64g

Carbohydrates

11.22g

Sugar

1.12g

Fat

15.61g

Saturated Fat

3.231g

Polyunsaturated Fat

4.778g

Monounsaturated Fat

6.316g

Cholesterol

117mg

Fibre

0.7g

Sodium

547mg

Potassium

364mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (48%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

298

Fat

15.61g

Carbs

11.22g

Prot

26.64g

There are 298 calories in 1 cup of flaked Fried Floured or Breaded Whiting.

Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup flaked	298

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
	View More Fish Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Woolworths Light Meat Tuna Solid in Brine
	SPAR Light Meat Shredded Tuna Italian-Style Tomato & Onion Dressing
	Woolworths Trout Roast with Spinach & Feta
	Woolworths Lemon and Dill Kingklip and Hake Fish Cakes
	Crispy Cuts Crumbed Hake Goujons
	Sea Harvest Hake Burgers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.