Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
278 kcal
Protein
23.02g
Carbohydrates
9.4g
Sugar
0.85g
Fat
15.78g
Saturated Fat
5.22g
Polyunsaturated Fat
2.321g
Monounsaturated Fat
6.58g
Cholesterol
97mg
Fibre
0.6g
Sodium
437mg
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
278
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Fat
15.78g
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Carbs
9.4g
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Prot
23.02g
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There are 278 calories in 100 grams of Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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