| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 slice
Energy
218 kj
52 kcal
Protein
5.8g
Carbohydrates
2.02g
Sugar
1.07g
Fat
2.27g
Saturated Fat
0.341g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
0.453g
Cholesterol
0mg
Fibre
0.1g
Sodium
30mg
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
52
|
|
Fat
2.27g
|
|
Carbs
2.02g
|
|
Prot
5.8g
|
| There are 52 calories in 1 slice of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
