| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1300 kj
311 kcal
Protein
24.74g
Carbohydrates
5.29g
Sugar
0.57g
Fat
21g
Saturated Fat
13.161g
Polyunsaturated Fat
0.722g
Monounsaturated Fat
6.029g
Cholesterol
61mg
Fibre
0g
Sodium
802mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
21g
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Carbs
5.29g
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Prot
24.74g
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| There are 311 calories in 1 cup of Farmer's Cottage Cheese. |
| Calorie Breakdown: 61% fat, 7% carbs, 32% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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