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Cooked Escarole (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
390 kj
93 kcal
Protein
2.35g
Carbohydrates
6.41g
Sugar
0.46g
Fat
7.26g
Saturated Fat
1.384g
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
Fibre
5.8g
Sodium
790mg
Potassium
528mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
7.26g
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Carbs
6.41g
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Prot
2.35g
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| There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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