Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1803 kj
431 kcal
Protein
38.46g
Carbohydrates
4.06g
Sugar
0.9g
Fat
28.61g
Saturated Fat
17.301g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
8.375g
Cholesterol
88mg
Fibre
0g
Sodium
1529mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
28.61g
Carbs
4.06g
Prot
38.46g
There are 431 calories in 1 cup of Dry Grated Parmesan Cheese.
Calorie Breakdown: 60% fat, 4% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 22
1 serving (5 g) 22
100 g 431
1 cup 431

Related types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Hard)
Grated Romano Cheese
Grated Cheddar Cheese
Parmesan Cheese (Low Sodium)
Parmesan Cheese (Fat Free Topping)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Munch Measured Meals Roast Chicken Risotto
Frozen For You Melanzane Parmigiana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.