| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
654 kj
156 kcal
Protein
4.58g
Carbohydrates
13.67g
Sugar
7.2g
Fat
9.85g
Saturated Fat
2.619g
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.96g
Cholesterol
7mg
Fibre
2g
Sodium
317mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.85g
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Carbs
13.67g
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Prot
4.58g
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| There are 156 calories in 1 cup of Creamed Summer Squash. |
| Calorie Breakdown: 55% fat, 34% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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