| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
274 kj
66 kcal
Protein
2.16g
Carbohydrates
15.84g
Sugar
2.53g
Fat
0.45g
Saturated Fat
0.069g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.132g
Cholesterol
0mg
Fibre
2g
Sodium
188mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.45g
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Carbs
15.84g
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Prot
2.16g
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| There are 66 calories in 1 serving of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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