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Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
1.48g
Carbohydrates
4.25g
Sugar
2.27g
Fat
2.52g
Saturated Fat
0.454g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
1.096g
Cholesterol
0mg
Fibre
1.9g
Sodium
284mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.52g
Carbs
4.25g
Prot
1.48g
There are 43 calories in 100 grams of Cooked Turnip (from Frozen).
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 34
100 g 43
1 cup pieces 69

Related types of Turnips:

Turnips
Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Fresh)
  View More Turnips Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Turnip Greens (Frozen)
Turnip Greens and Turnips (Frozen)
Turnip Greens
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
  View More
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