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Cooked Turnip (from Fresh)

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Protein
0.69g
Carbohydrates
4.94g
Sugar
2.88g
Fat
2.37g
Saturated Fat
0.438g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
1.086g
Cholesterol
0mg
Fibre
1.9g
Sodium
265mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
2.37g
Carbs
4.94g
Prot
0.69g
There are 42 calories in 100 grams of Cooked Turnip (from Fresh).
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip
Pickled Turnip
Turnips
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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