| Food database and calorie counter |
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
88 kj
21 kcal
Protein
1.2g
Carbohydrates
4.45g
Sugar
1.98g
Fat
0.16g
Saturated Fat
0.033g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
1.3g
Sodium
182mg
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.45g
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Prot
1.2g
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| There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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