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Nutrition Facts
Serving Size
1 small
per serve
Energy
154 kj
37 kcal
Protein
1.66g
Carbohydrates
7.87g
Sugar
4.73g
Fat
0.57g
Saturated Fat
0.118g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Fibre
2.6g
Sodium
521mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.57g
Carbs
7.87g
Prot
1.66g
There are 37 calories in 1 small Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
  View More
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