Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
155 kj
37 kcal
Protein
0.89g
Carbohydrates
4.22g
Sugar
2.51g
Fat
2.29g
Saturated Fat
0.436g
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.963g
Cholesterol
0mg
Fibre
1.4g
Sodium
268mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.29g
Carbs
4.22g
Prot
0.89g
There are 37 calories in 100 grams of Cooked Summer Squash (from Fresh).
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 37
1 cup slices 68
1 cup diced 80

Related types of Zucchini:

Zucchini
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
  View More
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