| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
493 kj
118 kcal
Protein
5.29g
Carbohydrates
14.72g
Sugar
7.28g
Fat
5.87g
Saturated Fat
1.16g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
2.539g
Cholesterol
0mg
Fibre
7.1g
Sodium
692mg
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.87g
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Carbs
14.72g
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Prot
5.29g
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| There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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