| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
18 kj
4 kcal
Protein
0.2g
Carbohydrates
0.55g
Sugar
0.27g
Fat
0.22g
Saturated Fat
0.043g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.094g
Cholesterol
0mg
Fibre
0.3g
Sodium
26mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.22g
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Carbs
0.55g
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Prot
0.2g
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| There are 4 calories in 1 piece of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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