| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
581 kj
139 kcal
Protein
7.4g
Carbohydrates
17.81g
Sugar
1.41g
Fat
6.43g
Saturated Fat
1.166g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
2.609g
Cholesterol
0mg
Fibre
6.9g
Sodium
714mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
6.43g
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Carbs
17.81g
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Prot
7.4g
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| There are 139 calories in 1 285 gram frozen package yields of Cooked Collards (from Frozen). |
| Calorie Breakdown: 36% fat, 45% carbs, 19% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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