| Food database and calorie counter |
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Cooked Chard (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
238 kj
57 kcal
Protein
2.74g
Carbohydrates
6.08g
Sugar
1.6g
Fat
3.19g
Saturated Fat
0.594g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
Fibre
3g
Sodium
594mg
Potassium
798mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.19g
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Carbs
6.08g
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Prot
2.74g
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| There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
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